i had never even heard of Ashtanga Yoga until about 7 weeks ago. since then, it is has found a dear place in my heart. Short Form Ashtanga (SFA) is such an invigorating and special practice. my heart is opening, my brain is moving, and i still have so much to learn. the past 5 weeks of Yoga Life Style/Teacher Training at Red Lotus Yoga in Rochester Hills, MI have been absolutely fantastic. i am truly enjoying the journey, challenges, successes, and knowledge. the people are honest, real, and becoming like a family to me.
i am sad that i will have to end teacher training on june 16, but my heart tells me i need to take the summer off to travel, relax, rejuvenate, and spend time with my husband. i am confident i will start the training program up again on september 14 and continue this journey :)
there are many yoga studios in the metro-detroit area... i highly suggest checking them out. usually the 1st week is free :) many city recreation centers and gyms (like life time and LA fitness) also offer yoga classes.
there is no right or wrong class, just one that you enjoy.
here are some of the books i have been studying.
enjoy! peace, love, and namaste.
How Yoga Works
by Geshe Michael Roach & Christie McNally
The Tibetan Book of Meditation
by Lama Christie McNally
The Key Muscles of Yoga
by Dr. Ray Long
by David Swenson