Yogamazing = one of my fave at home yoga practices
Plain and simple, I NEED yoga in my life. Thanks to Brian Granader and all of the people at Red Lotus Yoga (Rochester Hills, Mi), I have learned so much about myself, who I want to be, and how I can become that person...all through yoga. Unfortunately Red Lotus Yoga Studio is about 30 minutes from my house so I have hard time getting out there these days because of my little sweet pea Parker. However, I think of the people and use what I have learned from them daily. Plus I get to keep in touch and follow them all on facebook :) So to keep yoga in my life I frequently do at-home practices with Chaz on YOGAMAZING. Chaz is also amazing and has a great app for the i-Pad that I use. He also has some wonderful DVDs which my hubby got me for my birthday last year. Here is his website with lots of other great info.
I bought Simple Abundance back in 1999 right after I graduated from MSU. My college years weren't so easy for me... had no clue what I wanted to study or pursue as a career, lacked self-confidence, and was a very unhappy & anxious gal. This book was one of the first tools I bought to help redirect my thoughts and attitude. I leave it on my night stand and read a few days worth from time to time. Always brings a smile to my face and reminds me just how blessed I am. Sarah Ban Breathnach has an entire series of these books. Check her website out here.